A Simple Ayurvedic Cleanse

Back in the Spring, I did my first Ayurvedic Cleanse led by Katie Silcox of the Shakti School. Typically, I have a fairly healthy diet and a strong self-care routine, but from time to time I'll get off track, and while I know that my body naturally cleanses and detoxifies itself (thanks liver!), I've found that doing a short cleanse helps me get back to healthy habits.