The Beauty of “Doing Nothing”

I often joke in my yoga classes that I teach “Slowga”, a.k.a. slow yoga. I’ve always gravitated towards the slower, more gentle styles of yoga: “Slow Flow” as many studios call it, Yin yoga where you hold poses for upwards of 8 minutes, and of course, the queen of them all, Restorative yoga, where in a 60 minute class you’ll probably only do 3 poses…total.