![The Beauty of “Doing Nothing”](https://images.squarespace-cdn.com/content/v1/63cff9b4d180a16febb28750/1676940749460-WFKI0GSL0L610RZ5KOXY/restorative-yoga.jpeg)
The Beauty of “Doing Nothing”
I often joke in my yoga classes that I teach “Slowga”, a.k.a. slow yoga. I’ve always gravitated towards the slower, more gentle styles of yoga: “Slow Flow” as many studios call it, Yin yoga where you hold poses for upwards of 8 minutes, and of course, the queen of them all, Restorative yoga, where in a 60 minute class you’ll probably only do 3 poses…total.