A Short Yoga Sequence for Fall

Designed to help ease the transition between seasons to keep you grounded and centered during the busy holiday season, here's a short yoga sequence to practice during the fall and early winter.

I will 100% be practicing this daily over Thanksgiving break when I'm in upstate New York with my husband's entire extended family (we're talking 30+ people) for the week, because you know how the old saying goes, "Yoga every day keeps the introvert from going cray."