A Short Yoga Sequence for Winter
To help us all make it through to Spring, here's a short winter yoga sequence that you can practice at home. The intention is to move through the poses slowly and mindfully, taking long, deep breaths in each posture and working towards long holds (5–8 breaths if you can).
A Short Yoga Sequence for Fall
Designed to help ease the transition between seasons to keep you grounded and centered during the busy holiday season, here's a short yoga sequence to practice during the fall and early winter.
A Short Yoga Sequence for Summer
For anyone who needs a cooldown from the Summer heat, here's a short yoga sequence that you can practice to fan the flames of pitta—Summer's dominant dosha.
A Short Yoga Sequence for Spring
A few weeks ago my yoga students asked if I could give them "homework," a short sequence to practice in between our Monday night sessions. "Gladly!" I said.