A Short Yoga Sequence for Spring

A few weeks ago my yoga students asked if I could give them "homework," a short sequence to practice in between our Monday night sessions. "Gladly!" I said.

I figured I might as well flex my design muscles and put together something visual, so voilà! Here it is: a short yoga sequence to practice in spring—because even though it's Memorial Day this weekend, it's not summer quite yet (although I'm anxiously awaiting its arrival).

Enjoy! And yes, there will be sequences for summer, fall and winter to come.